Our philosophy: A better quality of life

Health is a balance of Stress and Recovery

Balancing life has been one of people’s eternal struggles for everyone, depending on your dreams and ambitions.

Here at Better Life PT Studio we focus on getting your body and mind in a state of equilibrium and teaching you how to manage it so it stays there most of the time. While your body and mind is in this state it will function at it optimal capacity so you care able to carry out all your daily need with ease, and if anything arises unexpectedly, as it always does, you can have the confidence that you will be able to handle it.

Our Training model is based off a relative need to perform all your daily tasks and more. We call this “functional Strength Training”

We use the term “functional” as a based on the ability to be able to control the movements of the body and use them in the most optimal way as per its design. So in this regard movement quality is a high priority in any sort of training program as it helps re-establish your body awareness on how it performs its tasks. It’s been shown that with just correcting this skill of movement component all other areas like strength, flexibility, endurance, balance, improves along with it.

A balanced stack of stones

Services: Semi-private supervised training.

Your very own health/strength and conditioning coach

Here at Better Life PT Studio all our system follows a semi-private supervised training model. You still have all the first grade benefits of:

  • Individualized assessments and training programs to reach your goals
  • Hands on guidance and supervision through all the exercises to make sure your doing it safe and right for maximum benefits.
  • Personal support you on your commitments making sure your willpower stays strong and you keep on the right path to success.
  • Having a 24/7 resource to answer any question you may have for all your nutritional and general health needs.

Where the difference in semi-private training comes in is that there can be up to 2 extra people training at the same time as you under the guidance of the same trainer/coach. Which can actually be a great opportunity to meet people in the same frame of mind training for similar goals and going through similar hardships that can be shared and maybe even help put light on new concepts and tips that could help you achieve even more.

Take comfort in knowing that your not the only one going through changes in making your life feel a little easier, stress free and better in the long run.


The Studio: Comfort and privacy.

Everything you need to get the results you want.

Fully equipped with all your exercise needs with a bathroom, change room and shower area, feel the comfort of working out in your very own personal gym and never feel shy or intimidated again.

Making changes to your health and lifestyle and stepping to a realm that you have never been in before can be scary at times especially if you feel there are a lot of people staring at you. With something this important you don't have time or energy to waste on non helpful thoughts that could hinder your progress or stop you completely.

That's why being able to do what you need in a comfortable, private and spacious area you and devote more energy into what really matters, AND THAT'S YOU.

There is nothing more superior to your basic functional strength training then the classic Barbells, Dumbbells, Kettle bells, and also to aid us in some areas the classics can't take us, we now have some great cable and suspension strap equipment that adds a lot to our programing.

Who's there for you: Meet your trainer/coach.

The person that supports you every step of the way.

The story of an awesome trainer.

Your Trainer

Chris Mokdessi

  • Diploma of Fitness - Fitness Specialist
  • ASCA Level 1 - Strength and Conditioning Coach
  • C.H.E.K Exercise Coach
  • AIK Fundamentals of Power-bag Training Certified
  • AIK Fundamentals of Battling Rope Training
  • Older Adults Trainer
  • Certificate IV in Fitness - Personal Trainer
  • Certificate III in Fitness - Gym Fitness Instructor
  • Certified Senior First Aid and CPR
  • Registered with Fitness Australia - Level 2

What some of our clients have to say.

"I am so glad I stumbled across Better Life Pt Studio on my way home one night. After just a few months I feel so much stronger and more confident. Chris is great - caring, professional and full of enthusiasm."

Michelle, Age 52.

Sound good? Contact us today.

Operating Hours

  • Monday - Friday: 6am - 11am, 3pm - 7pm
  • Saturday: By appointment only
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