Health is a balance of Stress and Recovery.
Balancing life has been one of people's eternal struggles for everyone, depending on your dreams and ambitions.
Here at Better Life PT Studio we focus on getting your body and mind in a state of equilibrium and teaching you how to manage it so it stays there most of the time. While your body and mind is in this state it will function at it optimal capacity so you care able to carry out all your daily need with ease, and if anything arises unexpectedly, as it always does, you can have the confidence that you will be able to handle it.
Our Training model is based off a relative need to perform all your daily tasks and more. We call this "Functional Strength Training".
We use the term "functional" as a based on the ability to be able to control the movements of the body and use them in the most optimal way as per its design. So in this regard movement quality is a high priority in any sort of training program as it helps re-establish your body awareness on how it performs its tasks. It's been shown that with just correcting this skill of movement component all other areas like strength, flexibility, endurance, balance, improves along with it.